Julie Phillips Therapeutic Coaching, blog posts, calming

Hypnotherapy?! On Yer Bike!

Now I’m not one for getting on my bike – I am still haunted by a visit to Centre Parks when the kids were little and we thought it would be great to hire bikes. Guess who got the ‘tuk tuk’ shaped bike with the raging three year old in the back complete with picnic?  […]

Inner Peace, Julie Phillips Therapeutic Coaching, Stokesley

Seeking Inner peace?

Seeking inner peace? You gotta get high..just ask a Shepherd. I decided to go off-roading….in Crete…with the family. To be fair all was going well as we wound our way through the countryside passing peaceful olive groves and calm little villages where time appeared to have stopped in the 70s….. How I had to get […]

Self-care for you. Girl on a beach, live a relaxed life

Six Ways to Super Charge your Self Care

Does Your Self Care lack Sparkle?  Time to supercharge your self-care, my dear! Rome wasn’t built in a day they say but then neither was self-care, self- confidence or emotional resilience. My clients often tell me they wish they had more time to do the things they want to do but others seem to demand […]