One to One Sessions
Think of your personal one to one Hypnotherapy & Coaching sessions as team work: therapeutic coaching and hypnotherapy supports your ability to create the change you need. I work with your unconscious mind in a non stressful way, using powerful relaxation techniques to help you find solutions and practical strategies to improve confidence and help you choose next steps.
Hypnotherapy is a natural way to unlock your powerful unconscious mind. When we are relaxed our brains absorb new information easily . During your one to one hypnotherapy session, we can explore the issues that are important you and discover the best solutions. Remember, this is your time, an investment in yourself, time to really focus on what you need to change.
Whether you want to let go of stress, anxiety, low self-esteem, fears, phobias, or insomnia, hypnotherapy can help. If you’re feeling stuck in a rut , lost, or need to improve self-confidence in your everyday life, hypnotherapy can help.
Most people can benefit from hypnotherapy. It’s important to have a conversation with me on the phone prior to booking so we can check that you are a suitable candidate for hypnotherapy and coaching.
First time sessions
The first hypnotherapy & coaching session is a longer session as there is a questionnaire that I like to go through, plus we are getting to know each other and you may have questions. It may be the first time you have done any hypnotherapy and coaching, so this is a good time to explain how it will work for you and agree what you would like from sessions.
Three sessions Packages
A three session hypnotherapy & coaching package is a good option for people who wish to work through an issues which may feel complicated to them or have multiple ‘layers’, Typically a three session package is structured and may cover different client needs. You will have time to work through the different techniques and strategies to decide which ones will work best in your life.
Follow up Sessions
Follow up sessions are an option if you feel one session was not quite enough for you and you wish to explore things in greater detail. You can book a follow up session at anytime after the initial session.
Curious? Let’s chat.
I do like to chat with my clients on the phone before a booking – this is helpful to make sure you are clear about how the hypnotherapy & coaching session will work for you. Request a call
How do I book?
Booking your one to one hypnotherapy session is easy. After the call we will agree a day and time for your session.
Once we agree a day and a time, I will send you everything you need on an email including payment details, my clients pay before the session with a bank transfer. Simple.
Please note that Julie Phillips Therapeutic Coaching is not a substitute for medical intervention. It may be necessary to speak with your GP prior to starting therapeutic coaching work.