Our Services
One to One
I use hypnotherapy to help busy people who feel stuck and overwhelmed to quickly clear stress, anxiety, fear and/or trauma, this means they can get on with their life feeling calmer.
Corporate
Our workshops focus on well-being for employees by helping people to learn about reducing stress in the workplace, supporting employees with anxiety and improving emotional resilience.
Therapy 4 Teens
Teenagers & young people today are under a lot more stress than ever before: social media pressures, exam pressure and peer pressures can all add to a toxic mix of stress & anxiety.
Hello, I was born in North Yorkshire and have lived on Teesside for over 40 years. For most of my adult life, I worked as an English teacher and Head of Department. I worked long hours including weekends, I attended lots of meetings and frequently felt stressed.
I loved teaching but felt the pressure of making sure I was on top form professionally whilst trying to be a good mother to my two children exhausting. My job was taking over my life, I had no time for my husband and my mental health was suffering. I had no idea how to support my own wellbeing.
Our Blog
calm health-wellbeing hypnotherapy meditation mindcalm mindfulness stress
Brain too busy? Can’t switch it off? Time to take steps!
Does Your Busy Brain struggle to find calm or switch off? Your blueprint for calm could be right here! Step this way. Last week my brain would just not shut down, my thoughts would not shut off and my inner critic would not shut up. I was feeling mental overwhelm with the amount I had […]
anxiety health-wellbeing hypnotherapy stress
Is Anxiety a Shark or a Goldfish?
Anxiety – Shark or Goldfish? A client and I were chatting about how anxiety showed up for them and what happened when the anxiety was really bad. My client said anxiety for them was like a Shark! This is how many people say they feel although anxiety is different for everyone. Anxiety can prevent client […]
health-wellbeing hypnotherapy self-care stress
Toxic stress and boiling frogs – both are harmful to health.
Have we normalised abnormal stress? I have noticed in my therapy room recently: we appear to have normalised abnormal levels of stress. I have seen this before in teaching and other stressful professions where the emphasis was on working harder and harder, giving up more and more of your home life to the demands of […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…