Our Services
One to One
I use hypnotherapy to help busy people who feel stuck and overwhelmed to quickly clear stress, anxiety, fear and/or trauma, this means they can get on with their life feeling calmer.
Corporate
Our workshops focus on well-being for employees by helping people to learn about reducing stress in the workplace, supporting employees with anxiety and improving emotional resilience.
Therapy 4 Teens
Teenagers & young people today are under a lot more stress than ever before: social media pressures, exam pressure and peer pressures can all add to a toxic mix of stress & anxiety.
Hello, I was born in North Yorkshire and have lived on Teesside for over 40 years. For most of my adult life, I worked as an English teacher and Head of Department. I worked long hours including weekends, I attended lots of meetings and frequently felt stressed.
I loved teaching but felt the pressure of making sure I was on top form professionally whilst trying to be a good mother to my two children exhausting. My job was taking over my life, I had no time for my husband and my mental health was suffering. I had no idea how to support my own wellbeing.
Our Blog
therapy4teens
Mind calm for teens? – Naturally!
I have been a secondary school English teacher and Special Educational Needs Co-ordinator. As a therapist, one of my specialist areas is in working with teenagers between 13 years and 17 years who need help with stress, anxiety and exam confidence as well as other life issues. The teenage brain goes through vast changes […]
hypnotherapy professionals-advice
Is your job draining the colour out of you?
Did you return to work this week, are you due back soon? If so, you may be one of these people who had thoughts about their return to work as follows…
self-care
Tell Tale Signs you’re heading for Burn Out!
Let’s use your imagination for a moment. Let’s imagine that you have a machine in your kitchen, a most marvellous solid gold machine which every week churns out the equivalent of your wage. I’m guessing that you’d take care of it, perhaps polish it and make sure it was well oiled and dust-free to make […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…