Our Services
One to One Sessions
I use hypnotherapy to help busy people who feel stuck and overwhelmed to quickly clear stress, anxiety, fear and/or trauma, this means they can get on with their life feeling calmer.
Classes. Courses. Workshops.
Classes, courses and workshops focus on well-being for employees by helping people to learn about reducing stress in the workplace, supporting employees with anxiety and improving emotional resilience. They are also helpful as short weekly courses for people to learn specific techniques to help them.
Support for University Students
Moving away from home as an undergraduate student can feel daunting at the best of times. Although widely acknowledged that developing independent living skills is part of becoming an adult, it is also evident that the pandemic has added to the mental health pressures of first time students.
Hello, I was born in North Yorkshire and have lived on Teesside for over 40 years. For most of my adult life, I worked as an English teacher and Head of Department. I worked long hours including weekends, I attended lots of meetings and frequently felt stressed.
I loved teaching but felt the pressure of making sure I was on top form professionally whilst trying to be a good mother to my two children exhausting. My job was taking over my life, I was very stressed but had no time for anything fun and my mental health was suffering. I had no idea how to support my own wellbeing. I needed to change.
Our Blog
anxiety calm health-wellbeing hypnotherapy julies-news mindfulness self-care stress-release
The World seems to have gone bonkers! How can we lower anxiety?
Tired of feeling tired? Worried about world events? Stress stealing your sleep? Is it time to press the re-set button on your life? Hypnotherapy can help you restore your wellbeing. Anyone who has anxiety and stress will tell you, it’s bloody exhausting. Waking up every day feeling like the sky is going to fall in […]
health-wellbeing hypnotherapy self-care stress stress-release
Hypnotherapy can help reduce stress, trauma and anxiety quickly.
One of the areas I focus on as a therapist is stress and anxiety. I experienced this myself as a teacher and the impact upon my health was serious: I developed IBS (irritable bowel symptoms) and insomnia as a direct result of not managing my stress. Eventually, I discovered Hypnotherapy and was so relieved that […]
anxiety health-wellbeing hypnotherapy ibs julies-news stress stress-release
Hypnotherapy healed my toxic stress. Now I help you do the same.
I felt it was time to reintroduce myself. My name is Julie Phillips. I left my job as a full time English teacher and Head of Department to retrain as a clinical hypnotherapist and stress coach. My experience of stress, before I became a therapist, might sound familiar to you. As busy professional, I was […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…