Our Services
One to One
I use hypnotherapy to help busy people who feel stuck and overwhelmed to quickly clear stress, anxiety, fear and/or trauma, this means they can get on with their life feeling calmer.
Corporate
Our workshops focus on well-being for employees by helping people to learn about reducing stress in the workplace, supporting employees with anxiety and improving emotional resilience.
Therapy 4 Teens
Teenagers & young people today are under a lot more stress than ever before: social media pressures, exam pressure and peer pressures can all add to a toxic mix of stress & anxiety.
Hello, I was born in North Yorkshire and have lived on Teesside for over 40 years. For most of my adult life, I worked as an English teacher and Head of Department. I worked long hours including weekends, I attended lots of meetings and frequently felt stressed.
I loved teaching but felt the pressure of making sure I was on top form professionally whilst trying to be a good mother to my two children exhausting. My job was taking over my life, I had no time for my husband and my mental health was suffering. I had no idea how to support my own wellbeing.
Our Blog
health-wellbeing hypnotherapy self-care stress
Toxic stress and boiling frogs – both are harmful to health.
Have we normalised abnormal stress? I have noticed in my therapy room recently: we appear to have normalised abnormal levels of stress. I have seen this before in teaching and other stressful professions where the emphasis was on working harder and harder, giving up more and more of your home life to the demands of […]
health-wellbeing hypnotherapy phobias self-care
Fear of Needles making you ill? Hypnotherapy Can Help.
I went for a well woman check last week. I knew the routine: weight taken, blood pressure taken. Stress free right? Unexpectedly, the nurse decided to take some blood… Whether it was the ‘stress’ around Covid, a case of ‘white coat’ syndrome or the effect of a busy morning, I can’t say, I suddenly found […]
therapy4teens
Mind calm for teens? – Naturally!
I have been a secondary school English teacher and Special Educational Needs Co-ordinator. As a therapist, one of my specialist areas is in working with teenagers between 13 years and 17 years who need help with stress, anxiety and exam confidence as well as other life issues. The teenage brain goes through vast changes […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…