I use hypnotherapy to help busy people who feel stuck and overwhelmed to quickly clear stress, anxiety, fear and/or trauma, this means they can get on with their life feeling calmer.
Our workshops focus on well-being for employees by helping people to learn about reducing stress in the workplace, supporting employees with anxiety and improving emotional resilience.
Moving away from home as an undergraduate student can feel daunting at the best of times. Although widely acknowledged that developing independent living skills is part of becoming an adult, it is also evident that the pandemic has added to the mental health pressures of first time students.
Hello, I was born in North Yorkshire and have lived on Teesside for over 40 years. For most of my adult life, I worked as an English teacher and Head of Department. I worked long hours including weekends, I attended lots of meetings and frequently felt stressed.
I loved teaching but felt the pressure of making sure I was on top form professionally whilst trying to be a good mother to my two children exhausting. My job was taking over my life, I had no time for my husband and my mental health was suffering. I had no idea how to support my own wellbeing.
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I felt it was time to reintroduce myself. My name is Julie Phillips. I left my job as a full time English teacher and Head of Department to retrain as a clinical hypnotherapist and stress coach. My experience of stress, before I became a therapist, might sound familiar to you. As busy professional, I was […]
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Could Hypnotherapy help calm the symptoms of irritable bowel? Unless you have ever lost control or nearly lost control of your bowls in a public place you may not understand the total horror that results of such a horrendous experience. A year after I had the awful experience of having to find a toilet really […]
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Fearful and anxious children may struggle to return to life post pandemic. Can Hypnotherapy help? The impact of the pandemic upon the lives of children and young people is still being assessed. At the start of a new school year, it is fair to say that impact on education has been widely felt. For some, […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…