One to one sessions are for you if you want to quickly reduce stress, anxiety &, trauma. I also offer hypnotherapy and coaching for people who want to make changes in their relationships/career/business. Hypnotherapy is a natural way to make powerful lasting changes you need.
I offer a free phone consultation prior to booking. Free parking
Classes, courses and therapeutic workshops focus on well-being, helping people to reduce stress, anxiety and improve emotional resilience. Hypnotherapy is used in classes and workshops.
Are you struggling with the changes from peri menopause or menopause? Perhaps you are hoping to just ignore symptoms like , broken sleep, brain fog, mood changes, headaches, bloating or itchy skin? Maybe you are feeling like you have lost your identity and just don’t know where to start to feel better. I can help.
One to One Sessions
My name is Julie Phillips and I use hypnotherapy to help people reduce stress, anxiety, trauma & panic symptoms. I see clients face to face in my therapy room in Stokesley North Yorkshire. I know from first hand experience how stress can lead to 'burn out' because in 2013 I resigned from my full time teaching & Head of Department job. I found a better way to feel better quickly and now I can help you to do the same.
anxiety health-wellbeing hypnotherapy people-pleasing stress stress-release
I discovered something startling this year: the Flight/Fight or Freeze (a biological stress response) has additional layer: Fawn. It is often called ‘people pleasing’ and many of my clients seek to break free from this once and for all What Is Fight, Flight, or Freeze? Do you recognise this trait? Read on to discover more […]
calm hypnotherapy insomnia sleep stress-release
Do you find yourself tossing and turning at night, caught in the relentless grip of insomnia? If the pursuit of a restful night’s sleep feels like an far off dream, you may want to consider how hypnotherapy can help you reclaim your quality of sleep In this blog, I discuss seven ways hypnotherapy can help […]
burn-out carers coaching guilt self-care stress
Caring and being a carer is a difficult subject for many of my clients – over the last ten years as a therapist I have come to learn so much more about this situation and the complex array of emotions that are shared in therapy sessions. In this blog I describe some of those issues […]
Ask us a Question
What is hypnotherapy?
Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…
Are there different types of hypnotherapy?
I use different therapeutic strategies depending on my client’s needs – sometimes the ‘direct approach’…
What will happen in a hypnotherapy session?
You will fill in a questionnaire before a first session. I will use this to scaffold your first meeting…
Does hypnotherapy work?
Hypnosis has the capacity to work for most people but some are more susceptible…