Help for Menopause
Are you struggling with the changes from peri menopause or menopause? Perhaps you are hoping to just ignore symptoms like , broken sleep, brain fog, mood changes, headaches, bloating or itchy skin? Maybe you are feeling like you have lost your identity and just don’t know where to start to feel better. I can help.
How can you feel like yourself again?
Therapeutic Coaching sessions help peri menopausal and menopausal women take back control of their minds and their bodies by clearing away old anxieties, changing old habits and outdated programs and restoring sleep, balanced mood and clarity in decision making. What worked for you in your 20s and 30s may not work for you in your 40s & 50s – this is new territory and needs a different support package!
Like many women, menopause seemed to creep up on me whilst I was busy. By the time I was able to take a look at how I felt about it all, I was lost.
I was over weight with a back problem. My hormones and my hunger were out of control, my alcohol was increasing and I was too tired to exercise. The brain fog was horrendous, I had fatigue, aches and pains, awful anxiety and I was really starting to panic. Who was I now?
I needed to a plan to take back control of my life. This is a common question from my clients about menopause: how can I feel like myself again?
Therapeutic Coaching involves hypnotherapy: these sessions are for you if you feel ‘off kilter’ , overwhelmed by changes which seem beyond your control and for women who just need some help and support to get clear on the decisions they need to make next in their career & relationships whilst navigating the menopause.
If you would like to chat to me about what I discovered that helped me reduce my hunger, lose weight, mend my bad back and get my life back again, get in touch, let’s chat!
Get in touch with Julie: Link to send Julie a direct email
Watch a short You Tube video about Julie Phillips & her workshops:
Menopause support
Menopause support sessions are individual and include hypnotherapy and coaching.