Anxiety – can hypnotherapy help?
Over the last 12 years I have worked with hundreds of clients in hypnotherapy session who talk about their anxiety and how it manifests. No two clients are ever the same and their experiences are vastly different. How is it that such a small word can mean such a broad spectrum of experience? It is […]
7 Simple ways to Spring Clean your Mind!
I know that feeling all too well: the one where you are trying to deal with so much stuff that mind clutter over flows! Before you know it you’re feeling overwhelmed….. discover some simple ways to de clutter your mind East to West In Easter philosophies, it is accepted that meditation and mindfulness can form […]
How a 1% tweak changed my menopause experience for the better!
I used to be very impatient. I wanted things done yesterday. Unless I was stressed and working to burn out, I didn’t think I would get the changes I wanted – I wanted results and quickly. As full-time teacher, I was used to working at full speed with my mind in a spin. If I […]
Breaking Free: The Journey to Recovery from People-Pleasing
I discovered something startling this year: the Flight/Fight or Freeze (a biological stress response) has additional layer: Fawn. It is often called ‘people pleasing’ and many of my clients seek to break free from this once and for all What Is Fight, Flight, or Freeze? Do you recognise this trait? Read on to discover more […]
Seeking a Silent Night? Discover how hypnotherapy reduces insomnia & sleep disorders.
Do you find yourself tossing and turning at night, caught in the relentless grip of insomnia? If the pursuit of a restful night’s sleep feels like an far off dream, you may want to consider how hypnotherapy can help you reclaim your quality of sleep In this blog, I discuss seven ways hypnotherapy can help […]
Caring so much for others that you have lost part of yourself?
Caring and being a carer is a difficult subject for many of my clients – over the last ten years as a therapist I have come to learn so much more about this situation and the complex array of emotions that are shared in therapy sessions. In this blog I describe some of those issues […]