3 mindful moves to press the mute button on confrontation at work!
It’s the beginning of another stressful month – at least it seems that way…. You may be getting to the point where one more conversation with the Accounts Team (why do they have to be so bloody logical?) will press your ‘crumple buttons’ and you may well blow a fuse! Add to this your performance […]
Stress sabotaged my career but saved my sanity
I’ve been there. I truly have. Let me take you back in time to a period in my life a now call the ‘dark, dark days of hell’…catchy, isn’t it? Picture the scene: it’s 5 am, I can’t sleep, I have written down lists and I know how many people are relying on me to […]
Why ‘Done’ is better than Perfect
A few years ago, I promised myself I would present my own workshop to clients. I wrote it, I re-jigged it, I talked about it endlessly, I told my PR lady, I even told my kids…. I imagined what it might be like, me talking about my passion to other people and helping them….then I […]
Mental Oasis – It’s an Inside Job!
There’s a lot of chatter on social media about ‘doing things’ isn’t there….doing exercise, following a diet, moving out of your comfort zone as though being busy was the antidote to feeling crap. When I speak with my clients they quickly tell me a list of things that they were told would be helpful to […]
Hypnotherapy?! On Yer Bike!
Now I’m not one for getting on my bike – I am still haunted by a visit to Centre Parks when the kids were little and we thought it would be great to hire bikes. Guess who got the ‘tuk tuk’ shaped bike with the raging three year old in the back complete with picnic? […]
Seeking Inner peace?
Seeking inner peace? You gotta get high..just ask a Shepherd. I decided to go off-roading….in Crete…with the family. To be fair all was going well as we wound our way through the countryside passing peaceful olive groves and calm little villages where time appeared to have stopped in the 70s….. How I had to get […]